Plated Journey

7 Healthy Indian Vegetarian Lunch Ideas for Weight Loss Welcome back to Plated Journey ! Today, we're sharing a collection of nutritious Indian vegetarian lunch ideas that will keep you energized throughout the day while supporting your weight loss goals. These recipes combine traditional Indian flavors with healthy ingredients for a satisfying midday meal. 🍽️ Why a Healthy Indian Lunch Matters A well-balanced Indian vegetarian lunch is essential for weight loss because it: Provides sustained energy for the day Keeps you full until dinner Supports metabolism with Indian spices Offers a variety of nutrients Maintains cultural food preferences 1. Protein-Packed Rajma Chawal Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 3 Ingredients: 1 cup rajma (kidney beans), soaked overnight 1 onion, finely chopped 2 tomatoes, pureed 1 inch ginger, grated 2 cloves garlic, minced 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder ...

5 Nutritious Indian Vegetarian Meal Prep Ideas for Weight Loss Welcome back to Plated Journey ! Today, we're sharing a collection of traditional Indian vegetarian meal prep ideas that will help you maintain a healthy weight while enjoying the rich flavors of Indian cuisine. These recipes are designed to be both nutritious and convenient for your busy lifestyle. 🌶️ Why Indian Vegetarian Meal Prep Works Indian vegetarian meal prep is perfect for weight loss because it: Uses protein-rich legumes and pulses Incorporates fiber-rich vegetables Utilizes metabolism-boosting spices Offers balanced nutrition Keeps traditional flavors alive 1. Protein-Rich Dal Meal Prep Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4 Ingredients: 1 cup moong dal (split green gram) 1 onion, finely chopped 2 tomatoes, diced 1 inch ginger, grated 2 cloves garlic, minced 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 teaspoon garam ma...

High-Protein Vegetarian Dinners for Weight Loss – Nourish & Satisfy Welcome back to Plated Journey ! Today, we're sharing a collection of protein-rich vegetarian dinner recipes that will help you achieve your weight loss goals while keeping you satisfied. These meals are designed to be both nutritious and delicious, proving that healthy eating doesn't mean sacrificing flavor. 🥗 Why Protein-Rich Dinners Matter High-protein vegetarian dinners are essential for weight loss because they: Keep you feeling full longer Help maintain muscle mass Boost metabolism Stabilize blood sugar levels Support overall health and wellness 1. Lentil and Quinoa Buddha Bowl Prep Time: 15 minutes | Cook Time: 25 minutes | Serves: 4 Ingredients: 1 cup quinoa, rinsed 1 cup green lentils 2 cups vegetable broth 1 sweet potato, cubed 2 cups kale, chopped 1 avocado, sliced 1/4 cup tahini 2 tablespoons lemon juice 1 clove garlic, minced ...

7 Healthy Vegetarian Snacks for Weight Loss: Stay Full Between Meals Welcome back to Plated Journey ! After sharing our meal prep ideas, we're excited to bring you a collection of nutritious vegetarian snacks that will keep you satisfied between meals while supporting your weight loss goals. These snacks are not only delicious but also packed with protein and fiber to help you stay full longer. 🥜 Why Smart Snacking Matters Strategic snacking is crucial for weight loss because it helps you: Prevent overeating at main meals Maintain stable blood sugar levels Boost metabolism throughout the day Provide essential nutrients Keep energy levels consistent 1. Spiced Roasted Chickpeas Prep Time: 5 minutes | Cook Time: 25 minutes | Serves: 4 Ingredients: 2 cans chickpeas, drained and rinsed 2 tablespoons olive oil 1 teaspoon cumin 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 teaspoon black pepper Instruct...

5 Quick Vegetarian Meal Prep Ideas for Weight Loss Welcome back to Plated Journey ! Today, we're diving into the world of meal prepping with five delicious, nutritious, and weight-loss-friendly vegetarian recipes that you can prepare in advance. These recipes are not just healthy but also incredibly satisfying and easy to make. 🥗 Why Meal Prep Matters Meal prepping is a game-changer for weight loss because it helps you: Control portion sizes Avoid unhealthy impulse eating Save time during busy weekdays Ensure you're getting balanced nutrition Stay consistent with your health goals 1. High-Protein Moong Dal Chilla Approx. Calories: 150 per Chilla Description: Light and protein-rich savory pancakes made from ground moong dal (split green lentils), mixed with herbs and spices. A quick and healthy breakfast or snack option. Ingredients (Typical): 1 cup moong dal, soaked 1-2 green chilies 1/2 inch ginger Cumin seeds, turmeric, salt t...

Fluffy and Flavorful: The Perfect Poha Recipe Welcome back to Plated Journey ! Today, we're diving into one of India's most beloved breakfast dishes – Poha. This light, fluffy, and nutritious dish made from flattened rice is not just a breakfast staple but a comfort food that warms the soul. 🍚 What is Poha? Poha, also known as flattened rice or beaten rice, is a traditional Indian breakfast dish that's both quick to prepare and incredibly satisfying. It's made from rice that's parboiled, rolled, flattened, and dried, resulting in thin, light flakes that cook in minutes. Classic Indian Poha Recipe Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2-3 Ingredients: 2 cups thick poha (flattened rice) 1 medium onion, finely chopped 1 medium potato, diced (optional) 2-3 green chilies, finely chopped 1/2 cup peanuts 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 8-10 curry leaves 1/4 teaspoon turmeric powder 1/2 te...

Welcome to Plated Journey – where every dish tells a story and every flavor sparks an emotion. Whether you're a home cook, foodie, or just curious about what's cooking around the world, you're in the right place. 🍲 What You'll Find Here Authentic vegetarian recipes from around the globe Honest food reviews – from street snacks to fine dining Cooking tips and kitchen hacks Heartwarming food stories that connect cultures and memories 👩‍🍳 My Culinary Journey Hi there! I'm the person behind Plated Journey, and my love affair with vegetarian cooking started in my grandmother's kitchen when I was just eight years old. Watching her transform simple vegetables into magical meals sparked something in me that has only grown stronger over the years. After years of experimenting with flavors from different cultures and perfecting plant-based versions of beloved classics, I realized that vegetarian food isn't about what you're missing ...