Wholesome Poha Recipe – A Light, Healthy Indian Breakfast

Fluffy and Flavorful: The Perfect Poha Recipe

Welcome back to Plated Journey! Today, we're diving into one of India's most beloved breakfast dishes – Poha. This light, fluffy, and nutritious dish made from flattened rice is not just a breakfast staple but a comfort food that warms the soul.

🍚 What is Poha?

Poha, also known as flattened rice or beaten rice, is a traditional Indian breakfast dish that's both quick to prepare and incredibly satisfying. It's made from rice that's parboiled, rolled, flattened, and dried, resulting in thin, light flakes that cook in minutes.

Classic Indian Poha Recipe

Prep Time: 10 minutes | Cook Time: 15 minutes | Serves: 2-3

Ingredients:

• 2 cups thick poha (flattened rice)
• 1 medium onion, finely chopped
• 1 medium potato, diced (optional)
• 2-3 green chilies, finely chopped
• 1/2 cup peanuts
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 8-10 curry leaves
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon sugar
• 2 tablespoons oil
• Salt to taste
• Fresh coriander leaves for garnish
• 1 lemon, cut into wedges

Instructions:

1. Rinse the poha in a colander under running water for 30 seconds. Let it drain completely.
2. Heat oil in a pan over medium heat. Add mustard seeds and let them crackle.
3. Add cumin seeds, curry leaves, and peanuts. Sauté for 1 minute.
4. Add chopped onions and green chilies. Cook until onions turn translucent.
5. If using potatoes, add them now and cook until tender.
6. Add turmeric powder and mix well.
7. Add the drained poha, sugar, and salt. Mix gently to combine all ingredients.
8. Cover and cook on low heat for 2-3 minutes.
9. Garnish with fresh coriander leaves and serve hot with lemon wedges.

Pro Tip: For extra flavor, you can add a pinch of asafoetida (hing) while tempering the spices. Also, make sure not to over-rinse the poha as it can become mushy.

🥘 Variations to Try

1. Kanda Poha: Add more onions and a squeeze of lemon for a tangy twist.
2. Batata Poha: Include more potatoes for a heartier version.
3. Mixed Vegetable Poha: Add carrots, peas, and bell peppers for extra nutrition.
4. Spicy Poha: Increase the amount of green chilies and add red chili powder.

👩‍🍳 Why This Recipe Works

This poha recipe is perfect for busy mornings because:

• It's quick to prepare (ready in under 20 minutes)
• Requires minimal ingredients
• Is naturally gluten-free and vegan
• Can be customized to your taste preferences
• Makes for a nutritious and filling breakfast

💡 Expert Tips

1. Choose the Right Poha: Use thick poha for better texture and to prevent mushiness.
2. Perfect Rinsing: Rinse poha just enough to make it soft but not soggy.
3. Temperature Control: Keep the heat medium to low while cooking to prevent burning.
4. Storage Tip: Poha is best eaten fresh, but can be stored in the refrigerator for up to 2 days.

🍽️ Serving Suggestions

Poha pairs wonderfully with:

• Hot masala chai
• Fresh coconut chutney
• Sev (crispy chickpea flour noodles)
• Fresh fruits

📝 Recipe Notes

• For a protein boost, add roasted peanuts or cashews.
• To make it more filling, serve with a side of yogurt.
• For a healthier version, reduce the oil and add more vegetables.
• If you're not a fan of spicy food, reduce the amount of green chilies.

💬 Let's Connect!

Have you tried making poha at home? Share your experience in the comments below! I'd love to hear about your variations and tips.

Don't forget to follow us on Instagram @iyashrs for more vegetarian recipes and cooking inspiration!

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💭 What Did You Think?

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🔍 Recipe Keywords

Indian breakfast, poha recipe, flattened rice, quick breakfast, vegetarian breakfast, healthy breakfast, Indian comfort food, easy breakfast recipe, vegan breakfast